Self-care is the brave decision to prioritize your inner peace
It’s the moment you choose to stop enduring and begin your healing
My approach in counselling is holistic and person-centered, combining acute attunement with actionable tools to enable meaningful change. I provide a safe, caring space to explore presenting issues, understand your history, and help you cope with emotional pain.
I help clients actively overcome a wide range of emotional and behavioral obstacles, transforming how they cope and thrive.
Areas of Support
Anxiety & Worry
Replaces excessive fear and unease with inner peace and the confidence to face uncertainty and disruption with composure.
Work Stress & Burnout
Achieves sustainable energy, prevents burnout, and maintains a clear, supportive Work-Life Balance through established boundaries and efficient strategies.
Identity Issues
Establishes profound clarity about core values, leading to enhanced self-acceptance and authentic integrity in living, regardless of the relocation shift.
Relationship Problems
Fosters deeper connection and security in key relationships, learning effective communication skills to resolve conflict and establish healthy boundaries.
Grief & Loss
Integrates loss (of person, status, or job) with emotional resilience, enabling you to find peaceful remembrance and a powerful sense of renewed joy and purpose.
Social Isolation
Overcomes feelings of loneliness and disconnection by cultivating authentic belonging and confidence in actively forming meaningful local connections.
Life Transitions
Gains stability and resourcefulness during major life adjustments, shifting perspective to view change as an exciting opportunity for deliberate growth.
Low Self-Esteem
Nurtures profound self-acceptance and inner security, replacing chronic self-criticism with assuredness that leads to confident, impactful action.
What Is Integrative Counselling?
Integrative counselling combines different therapeutic approaches to meet your unique needs. I use evidence-based modalities including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you explore, understand, and cope with your challenges.
The Flow of Our Sessions
Intake, first session, subsequent sessions
We begin our process with an introductory chat and an initial assessment. This helps to identify your presenting issues, establish clear goals, and highlight areas for growth.
Our first session is dedicated to explore deeper into your challenges, understanding their current impact on your life, and clarifying the specific outcomes you hope to achieve through our partnership.
Personal change and healing are rarely linear processes. Our sessions acknowledge this and the plan is continually reviewed and adapted based on your progress and feedback to ensure the work remains relevant and effective.
Philosophy of Lasting Change
We do not have to follow fixed session requirements, as the transformative path is unique and shaped by your individual strengths, limitations, and the intensity of your challenges. You are always free to choose the frequency and duration of our work together. However, achieving sustainable change requires more than just insight; it requires dedicated and committed work toward developing coping skills, integrating behavioral changes, and securing a fundamental shift in mindset. This commitment ensures we see effective and lasting improvements in your quality of life.
Rates
In person or online session Euro 90. Duration: 50min.
“The parts of your story you shy away from hold the untapped energy for your breakthrough. Lean in, listen with kindness, and watch your vulnerability transform into unstoppable power.”